Noticeable framerate drop from Camera Roll

I’m still struggling to figure out why framerates are so bad. SO BAD. My videos always look like choppy garbo, if I record in-app or import from camera roll

Recording in-app results in a framerate of some silly thing like 15 fps. When I import a file that I know is 23.98 fps, it looks fine in the preview but once it is put through the processing grinder (and right before hitting POST), framerates noticeably drop. It’s really discouraging

Maybe someone could explain how this processing ~process~ works and what I can do to work with or around it to maximize the quality of my uploads? Recommended settings for camera roll uploads would be nice also

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