Suggest a best pre workout and post workout Protein… ??
I used “Whey Protein Star Nutrition”
Special K double chocolate protein bar… healty and so tasteful
Depends on what you like.
Honestly though I don’t go all out on protein. If it’s chocolate and isn’t super expensive I’ll buy it. Right now I’ve been using Muscletech, BPI, gold standard and musclepharm.
Favorite is gold standard
Least favorite is muscletech
Cool Thanks man
You mean there are brands other than Optimum Nutrition Gold Standard?
ON Gold Always
Whey protein is always nice, try going vegan for 7 days , it’ll boost your energy levels effectively , and allows your body to regrow muscle tissue dominantly faster.
What sources of protein did you use when you tried that?
I’ve heard soy protein isn’t good for men since it increases estrogen levels.
I just use chocolate protein powder and mix it with milk and fruits to make a good smoothie that is v filling